The Master's Club Fitness
February 2019 Issue
BODY
The Social Side of Exercise
Workouts for People Who Hate to Work Out
Jumping for Health
Staying In, Working Out
HEALTH
Behind the PTSD Curtain
Need to Breathe
Need to Breathe
Sickening Salmonella
LIFE
Press the Hold Button
Setting the Color Mood
Finding Home after 65
The Doctor Will See You Now
DIET
Your Ever-Growling Stomach
Eat for Your Heart
So Long, Sweet Tooth
Keto Risks & Rewards
MAGAZINE
RECIPES
EXERCISE VIDEOS
PAST ISSUES
February 2019 Issue
Cover Page
Body
Health
Life
Diet
Top Recipes
Breakfast
Lunch
Dinner
Appetizers
Desserts
More...
Abs
Arms
Back
Chest
Legs
Shoulders
Functional
<< More
February 2019
January 2019
December 2018
November 2018
Functional Exercise Videos
0:12
Functional Introduction
0:20
Functional Row
0:23
Functional Toe Touch
0:21
Functional Swing
0:23
Functional Rotation
0:25
Lunge Twist
0:23
Single Arm Press Lunge
0:34
Lunge with Press
0:32
Lunge with Raise
0:25
Functional Skier
0:34
Functional Ball Lift
0:24
Functional Thrust
0:32
Functional Squat Press
